CrossFit 061518 - ASAP Fitness
Phone: 209 813 4579

CrossFit 061518

14
Jun

CrossFit 061518

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Performance T.G. 12.23 (AMRAP – Reps)

Teams of 2

:90 Rope Climbs

:90 Sandbag Cleans 150/100

:90 Ski Erg

:90 Box Jumps 24/20

:90 Rest

3 Rounds

FIT: Fitness A.R. 12.23 (No Measure)

1:00 Assault Bike

:30 Rest

1:00 V-Ups

:30 Rest

1:00 Battle Ropes

:30 Rest

1:00 Mountain Climbers

:30 Rest

1:00 Sled Push/Pull

:30 Rest

3 Rounds

Cool Down

ROMWOD (No Measure)

-AMELIORATION-

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