CrossFit 061618 - ASAP Fitness
Phone: 209 813 4579

CrossFit 061618

15
Jun

CrossFit 061618

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Performance T.P. 12.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

Teams of 2

111 Double Unders

22 DB Burpee Deadlift

33 DB Hang Power Clean

44 Toes to Bar

55 DB Press

FIT: Fitness T.P. 12.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

Teams of 3

60 Cal Ski

90 Wallballs

120 DB Step Overs

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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