CrossFit 061918 - ASAP Fitness
Phone: 209 813 4579

CrossFit 061918

18
Jun

CrossFit 061918

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

8 Min AMRAP

100m Run

25′ Spiderman Walk

25′ Lunge w/ Twist

5 DB RDLs

5 DB Front Squats

5 DB Strict Press

Endurance

PER: Press AMRAP 8 (AMRAP – Reps)

8 Min AMRAP

Max Push Ups

*OTM 10 Slamballs 50/30
-Rx+ Handstand Push Ups

Conditioning

FIT: Fitness Core Accessory (Time)

1000/800m Ski

*at start and every 250m perform

20 Strict Press

20 V-Ups

FIT: Fitness AR.P. 13.13 (AMRAP – Rounds and Reps)

13 Min AMRAP

40 Alternating DB Snatch

30 Burpees

20 Toes to Bar

10 Push Ups

Metcon

PER: Performance L.E. 13.14 (AMRAP – Reps)

4 Min AMRAP

20 DB Snatch 50/35

10-15 Toes to Bar

10 Burpees

Max Cal Ski/or Row

Rest 1 Min

3 Rounds
-Score the total amount of Cal on Ski/Row.

Cool Down

Shoulder Accessory/Cool Down (No Measure)

20 Ring Rows

10 DB Lateral Raises

3 Rounds

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