CrossFit 062018 - ASAP Fitness
Phone: 209 813 4579

CrossFit 062018

19
Jun

CrossFit 062018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Jump + Pull (No Measure)

:30 Jumping Jacks

:30 Standing Straddle

:30 Single Unders

:30 Inch Worm

:30 High Single Unders

:30 Single RDLs

:30 Push Up to Downward Dog

:30 Jump Lunges

-1 Min Double Under Practice-

-1 Min Child’s Pose-

Weightlifting

PER: Sumo Deadlift (OTMEM 10 Mins)

-3 Sumo Deadlifts

Metcon

PER: Performance AR.P. 13.15 (Time)

2 Rounds DT

Annie

2 Rounds DT

FIT: Fitness E.D. 13 (Time)

30 Double Unders

15 Cal Row

15 Deadlifts

10 V-Ups

10 Rounds

-Or-

300 Double Unders

150 Cal Row

150 Deadlifts

100 V-Ups
40 Min Time Cap

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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