CrossFit 062118 - ASAP Fitness
Phone: 209 813 4579

CrossFit 062118

20
Jun

CrossFit 062118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

:30 PVC Passthroughs

:30 Spiderman Stretch

:30 Push up to Downward Dog

:30 Deadhang

:30 Air Squats (tempo)

1:00 Child’s pose

Barbell

5 Goodmornings

5 Back Squats

5 Snatch Grip Push Press

5 Overhead Squats

10 Kips on pull up bar

Metcon

P&F: ASAP T.G. 13.20 (AMRAP – Rounds and Reps)

20 Min AMRAP

-800m Wallball/Sandbad Run (both partners)-

16 Pull Ups

24 Overhead Squats 95/65

50′ Handstand Walk (100′ Bear Crawl)

5 Rounds

-400m Farmer Carry 55/35 (both partners)-

Cool Down

ROMWOD (No Measure)

-Striving for More-

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