CrossFit 062218 - ASAP Fitness
Phone: 209 813 4579

CrossFit 062218

21
Jun

CrossFit 062218

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

-Ankle Stretch

-Preacher Stretch

Coaches Choice (No Measure)

-Coaches Choice-

Strength

PER: Performance S.T. 13.20 (10 Rounds for weight)

For quality not for time

12-10-8-6-4-2

Front Squats (from the ground)

DB Bench Press

Russian Swings (heavy)
-Score your front squat weight each round.

Endurance

FIT: Fitness S.T. 13.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

100m Sled Push

20 Single Arm DB Snatch

30 DB Walking Lunge Steps or Step Ups

40 Mountain Climbers
-Start light and try to increase Sled, and DB weight each round

Cool Down

Accessory Core (No Measure)

Tabata

-Single Leg V-Ups

-Bird Dog
-Full tabatas before switching.

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