CrossFit 062318 - ASAP Fitness
Phone: 209 813 4579

CrossFit 062318

22
Jun

CrossFit 062318

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

P&F: ASAP T.G. 13.28 (AMRAP – Rounds and Reps)

Teams of 2

28 Min AMRAP

100 Double Unders (each)

100 Wallballs 20/14

100 Toes to Bar

100 Push Ups

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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