CrossFit 062618 - ASAP Fitness
Phone: 209 813 4579

CrossFit 062618

25
Jun

CrossFit 062618

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

8 Min AMRAP

20/15 Row

1:00 Hip Capsule Stretch

20 Banded Good Mornings

10 Push up to Downward Dog

30 Single Unders

-1 Min PVC Hip Hinge-

Weightlifting

PER: Deadlift (6-6-4-4-2-2)

-After each set attempt 70% max Handstand Push Ups

Metcon

PER: Performance AR.P. 14.18 (Time)

500m Row

12 Deadlifts (body weight)

21 Box Jumps 24/20

3 Rounds

Fitness AL.P. 6.40 (Time)

:40 Battle Rope

:40 KB Sumo RDL

:40 Russian Twist

:40 Ski Erg

:40 DB Renegade Row + 3 Deadlifts

-3 Rounds-

200 Double Unders (500 S.U.)

@25:00

-3 Rounds-

Cool Down

Accessory/Cool Down- Pull (No Measure)

20 Banded Hip Bridges

15 Hollow Rocks

3 Rounds

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