CrossFit 062818 - ASAP Fitness
Phone: 209 813 4579

CrossFit 062818

27
Jun

CrossFit 062818

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Gym (No Measure)

:30 Front Rack Stretch

:30 Push up to Downward Dog

:30 V-Ups

:30 No Push Up Inch Worm

:30 Mountain Climber

:30 Light Russian Swing

-Row/Ski demo-

10 Scap Pull ups

5 Beat Swings

5 Strict Hanging Knee raises

5 Toes to Bar

Metcon

P&F: ASAP T.R. 14.30 (AMRAP – Reps)

30 Min AMRAP

Teams of 3

1500/1200m Row

1500/1200m Ski

45 Toes to Bar

20 Synchro Burpees

90 Russian Swings 55/35

45 Toes to Bar

20 Synchro Burpees

90 Russian Swings 70/55

45 Toes to Bar

20 Synchro Burpees

90 Russian Swings 88/70

Max Synchro Sit Ups

Cool Down

ROMWOD (No Measure)

-This Romwod is optional but highly recommended-

-AGAIN AND AGAIN-

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