CrossFit 062918 - ASAP Fitness
Phone: 209 813 4579

CrossFit 062918

28
Jun

CrossFit 062918

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Performance FL.S. 1.35 (2 Rounds for reps)

Teams of 3

15 Min AMRAP

200m Sled Push (300m Sled/Chain Pull)

60 Wallballs 20/14

-Rest 5 Mins-

15 Min AMRAP

3 Rope Climbs

45 Box Jumps 30/24

60 Shoulder to Overhead 135/95

FIT: Fitness T.P. 14.35 (AMRAP – Rounds and Reps)

Teams of 2

35 Min AMRAP

200m Sled Push/Pull

60 Wallballs

200m Farmer Carry

60 DB Shoulder To Overhead

3 Rounds

Max Box Jumps 24/20

Cool Down

Shoulder Accessory/Cool Down (No Measure)

20 Ring Rows

10 DB Lateral Raises

3 Rounds

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