CrossFit 070218 - ASAP Fitness
Phone: 209 813 4579

CrossFit 070218

1
Jul

CrossFit 070218

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Run Squat Warm Up (No Measure)

8 Min AMRAP

200m Jog

25′ Death March (w/out weight)

15 Sit Ups

20 DB Overhead Squats

Metcon

P&F: Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
-40 Min Time Cap

Cool Down

Accessory Squat (No Measure)

:30 Couch Stretch (each side)

Rest :30

20 Bulgarian Split Squats

Rest :30

:30 Hollow Hold

Rest :30

3 Rounds

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