CrossFit 070518 - ASAP Fitness
Phone: 209 813 4579

CrossFit 070518

4
Jul

CrossFit 070518

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Shoulder Warm up (No Measure)

-Preacher Stretch-

-Banded Shoulder Stretch-

20/15 Cal Row

10 Band Pull Aparts

100 Single Unders

10 Single Arm DB Press

100’ Single Arm Overhead Walk (50 L / 50 R)

2 Rounds

Weightlifting

PER: Bench Press (10-10-10)

-Superset-

Max Strict Pull Ups

10 DB Bent Over Row

Metcon

FIT: Fitness AR.P 15.34 (2 Rounds for reps)

TABATAs

-DB Hang Clean and Press

-Lateral Box Step Overs

-Single Leg V-Ups

-Ski Erg

Rest 2 Min

-Repeat-

Performance AR.P. 15.18 (Time)

50 Double Unders

30 DB Snatches 50/35

50 Double Unders

50 Push Ups (Rx+ Handstand Push Ups)

50 Double Unders

30 DB Snatches 50/35

50 Double Unders

Cool Down

Accessory Core Work (No Measure)

50-40-30-20-10

Knee Tucks

Banded Hip Bridges

20 Horizontal Band Pull (10L/10R)

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