CrossFit 070618 - ASAP Fitness
Phone: 209 813 4579

CrossFit 070618

5
Jul

CrossFit 070618

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Accessory

P&F: Core Accessory Walk (Weight)

50m Regional Carry (Right)

50m Regional Carry (Left)

50 Farmer Carry

50m Front Rack Carry

2 Rounds not for time
-The goal is to go all 200m with out resting/dropping KBS.

-Score your heaviest unbroken set.

Metcon

PER: Performance ST. 15.20 (AMRAP – Rounds and Reps)

25 Min AMRAP

Teams of 2

30 Deadlifts* (ascending)

50 Sit Ups

50 Wallballs 20/14

*225/155

275/185

315/225

365/245

405/275

FIT: Fitness T.P. 1.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

Teams of 2

100’ Crab walk (both partners) (or handstand walk)

100 Russian Swings

800m Wallball Run

100 KB Sumo Deadlift High Pull

100 Wallballs

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

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