CrossFit 070718 - ASAP Fitness
Phone: 209 813 4579

CrossFit 070718

6
Jul

CrossFit 070718

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Performance AR.P 15.30 (Time)

10 Clean and Jerks 135/95

400m Run

3 Rounds

10 Power Snatches 135/95

500m Row

3 Rounds

10 Thrusters 135/95

20/15 Cal Ski

3 Rounds
-35 Min Time Cap

FIT: Fitness AR.P 15.30 (Time)

800m Run

75 DLB DB Snatch

50 DB Hang Squat Clean 25/15

800m Run

50 DB Thrusters 25/15

400m Run

30 Ring Rows

20 Man Makers 25/15
-35 Min Time Cap

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