CrossFit 071118 - ASAP Fitness
Phone: 209 813 4579

CrossFit 071118

10
Jul

CrossFit 071118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up

Warm-up (No Measure)

:30 Assault Bike (slow)

:30 Push Up to Downward dog

:30 Assault Bike (moderate)

:30 Spiderman Stretch

:30 Assault Bike (fast)

:30 Hollow Hold

-Two Team Relay-

1 person at a time will complete lunge 50′ (w/ rope) and 50 Singles before the next person starts, the first team with everyone across the 50′ Wins.

Metcon

PER: Performance L.E. 16.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

20 Deadlifts 135/95

10 High Box Jumps 30/24

250m Row

-Rest 1 Min-

FIT: Fitness L.E. 16.25 (AMRAP – Rounds and Reps)

25 Min AMRAP

100 Single Unders

100m Farmer Carry

100′ Sandbag Lunge

20 Sumo KB Deadlifts

Cool Down

ROMWOD (No Measure)

-BRIGHT SHINY DAY-

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