CrossFit 071318 - ASAP Fitness
Phone: 209 813 4579

CrossFit 071318

12
Jul

CrossFit 071318

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: Performance AL.P Fight Club (AMRAP – Reps)

1 Min Each for Reps

-Thrusters 95/65

-Power Clean 95/65

-Box Jump Overs 24/20

-Pull Ups

-Assault Bike

-Rest

3 Rounds

FIT: Fitness AL.PS 16.18 (AMRAP – Reps)

1 Min Each for Reps

-Wallball

-DB Hang Power Clean and Jerk

-Ski Erg

-V-Ups

-DB Death Marches

-Rest

3 Rounds

Accessory

Accessory Squat (No Measure)

:30 Couch Stretch (each side)

Rest :30

20 Bulgarian Split Squats

Rest :30

:30 Hollow Hold

Rest :30

3 Rounds

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