CrossFit 12/26 - ASAP Fitness
Phone: 209 813 4579

CrossFit 12/26

25
Dec

CrossFit 12/26

Announcements

Stockton Yoga Schedule Change
Thursday 6 pm and Saturday 7 & 8 am only

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

-Ankle Mobility-

15 KB Swings

15 Cal Bike/Row/Ski

10 Planks to Push Ups

Weightlifting

PER: Back Squat (6 sets of 3 @ 80-85%)

-Every :90 for 12 mins.

FIT: Metcon (Weight)

OTMEM 12

1. 12 Reverse Goblet Lunge

2. 12 Hollow Rocks

3. 12/10 Cal Assualt Bike

Metcon

PER: Metcon (Time)

25 Handstand Push Ups

10 Cleans 135/95

25 Cal Assualt Bike

2 Rounds
-RX+ Strict Handstand Push Ups

-15 Min Time Cap

FIT: Metcon (Time)

15 DB Front Squats

10 DB Ground to Overhead

15 Push Ups

3 Rounds
-RX+ Push Ups on DB.

-15 Min Time Cap.

Cool Down

Hip Mobility Cool Down (No Measure)

1 Min Each Side

-Hip Capsule Stretch-

-Ankle Stretch-

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