CrossFit 12/28 - ASAP Fitness
Phone: 209 813 4579

CrossFit 12/28

27
Dec

CrossFit 12/28

Announcements

Stockton Yoga Schedule Change
Thursday 6 pm and Saturday 7 & 8 am only

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Warm-up (No Measure)

-Front Rack Mobility-

10 Single Arm KB High Pull

20 Single Arm KB Press

:20 Superman Hold

3 Rounds

Strength

PER: Push Press (3 Push Press + 2 Push Jerks)

-Every :90 for 6 sets build up to max of complex.

FIT: Metcon (Weight)

Every :90 for 9 Mins

3 DBL KB Clean

2 DBL KB Swing

1 DBL Thruster

X2

Metcon

PER: Metcon (Time)

-150 Double Unders-

10 Deadlifts 225/135

10 Bar Facing Burpees

3 Rounds

-150 Double Unders-

FIT: Metcon (Time)

-50 Double Unders-

20 Slamballs

15 Slamball Sit Ups

10 Burpees

3 Rounds

-50 Double Unders-

Cool Down

Hip Mobility Cool Down (No Measure)

1 Min Each Side

-Hip Stretch-

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