Crunch 3/26 - ASAP Fitness
Phone: 209 813 4579

Crunch 3/26

25
Mar

Crunch 3/26

ASAP Stockton – Crunch

Metcon (Time)

100m Sandbag/slamball

Carry

20 Russian KB Swings

10 Reverse Lunge to High Knee

20 KB Rows

4 rounds

Metcon (AMRAP – Rounds)

Tabata

Sandbag/Slamball March

*Hold during the 10sec

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