Crunch 4/25 - ASAP Fitness
Phone: 209 813 4579

Crunch 4/25

21
Apr

Crunch 4/25

ASAP Stockton – Crunch

Metcon (AMRAP – Rounds and Reps)

15:00min OTM

12 Ballslams

8 Cal Bike

10 Wallballs

30sec Plank

8 Burpees

Metcon (No Measure)

Tabata

Jump Rope
Practice timing

If getting easy practice doubles

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