Crunch 4/4 - ASAP Fitness
Phone: 209 813 4579

Crunch 4/4

3
Apr

Crunch 4/4

ASAP Stockton – Crunch

Metcon (Time)

100m Row

10 Box Jump Overs

20 KB Sumo Deadlfits

16 Rounds
This is you go I go style

Rest while partner works.

If not enough parnters, rest 1:1 complete 8 rounds

Metcon (No Measure)

Tabata

Side Plank

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