Crunch 5/10 - ASAP Fitness
Phone: 209 813 4579

Crunch 5/10

9
May

Crunch 5/10

ASAP Stockton – Crunch

Metcon (AMRAP – Reps)

Partner Up!

40-30-20-10

Sit Ups

Max Jump Rope
1 person works on sit ups

1 person works on jump rope

Switch after sit up set

Each person must complete

40-30-20-10 sit ups

Metcon (Time)

Max Plank Hold Challenge!

1 Attempt to hold as long as you can!!

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