Crunch 5/11 - ASAP Fitness
Phone: 209 813 4579

Crunch 5/11


Crunch 5/11

ASAP Stockton – Crunch

Metcon (Calories)

Teams of 3

100 Ballslams

600m Sled Drag

100 Squats

1600m Run

25min Cap

*Score is Max Calories Biked
Complete reps however you’d like! Any order!!

1 Person working

1 Person resting

1 Person on Bike

Rotate however you’d like

If you complete all reps under time cap, everyone works on calories for the remaining time. Fast rotations for max cal

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