Crunch 5/14 - ASAP Fitness
Phone: 209 813 4579

Crunch 5/14

13
May

Crunch 5/14

ASAP Stockton – Crunch

Metcon (AMRAP – Rounds and Reps)

2:00min Amrap

5 Wallballs

10 KB Swings

5 Sit Ups

2:00min rest

5 rounds ea.
Partner Up

1 person works for 2min

1 person rests for 2 min

continue switching every 2 min until 5 rounds each are completed.

Continue where you left on on previous round.

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