Crunch 5/15 - ASAP Fitness
Phone: 209 813 4579

Crunch 5/15

14
May

Crunch 5/15

ASAP Stockton – Crunch

Metcon (No Measure)

4:00min Amraps

1:00min rest

A. 10 KB Clean + Press (5ea)

12 Plank Jacks

B. 100m Run

100m Ballslam Carry

C. 14 Plank Toe Taps

40 Jump Ropes

D. 10 Box Jump Overs

10 Plate Snatches

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