Crunch 5/21 - ASAP Fitness
Phone: 209 813 4579

Crunch 5/21

20
May

Crunch 5/21

ASAP Stockton – Crunch

Metcon (Time)

10 Plate Complex

200m Run

2:00min rest

3 rounds

25min cap
Plate Complex is:

4 plate snatches

3 plate squats

2 oh plate lunges

1 burpee to plate

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