Crunch 5/23 - ASAP Fitness
Phone: 209 813 4579

Crunch 5/23

22
May

Crunch 5/23

ASAP Stockton – Crunch

Metcon (AMRAP – Rounds and Reps)

12:00min Amrap

100m Farmer Carry

50ft bear crawl

30sec plank hold

10 KB Sumo DL High Pull

2:00min rest

6:00min Amrap

continue where you left off

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