Crunch 5/8 - ASAP Fitness
Phone: 209 813 4579

Crunch 5/8

7
May

Crunch 5/8

ASAP Stockton – Crunch

Metcon (AMRAP – Rounds and Reps)

8:00min Amraps Ea.

2:00min rest

A. 50ft Lunge to High Knee

20 Russian Twists

10 Sit Ups

B. 20 Plank Jacks

10 Ballslams

5 Ballslam Squats

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