Crunch 5/9 - ASAP Fitness
Phone: 209 813 4579

Crunch 5/9

8
May

Crunch 5/9

ASAP Stockton – Crunch

Metcon (AMRAP – Rounds and Reps)

1:30 Work

:30sec rest

-DB Burpee Press

-Lat Step Overs

-KB Kang Squats

3 rounds ea
Scaling options-

5 DB Press 5 Burpees

*switch every 5 reps

Box step overs

5 Good mornings 5 DL

*swictch every 5 reps

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