Crunch 6/4 - ASAP Fitness
Phone: 209 813 4579

Crunch 6/4

3
Jun

Crunch 6/4

ASAP Stockton – Crunch

Metcon (AMRAP – Rounds and Reps)

4:00min Amrap

1:00min Rest

4 Single Arm Burpee Snatches

6 DB Snatch to Lunge

8 Single Arm Thrusters

100m Run

4 rounds
Continue where you left off

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