Crunch 7/9 - ASAP Fitness
Phone: 209 813 4579

Crunch 7/9

8
Jul

Crunch 7/9

ASAP Stockton – Crunch

Metcon (AMRAP – Rounds and Reps)

2:00min Amrap

5 Air Squats

10 Lat Burpee Step overs

30 sec rest

5 rounds
Start with the Squats every round of amrap

Metcon (AMRAP – Rounds and Reps)

Tabata Mash Up

Sit Ups

Planks

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