CRUNCH 8/6

ASAP STOCKTON – CRUNCH

METCON (AMRAP – ROUNDS AND REPS)

2:00min On

:30 Sec Off

KB Swings
Wallball Toss
Plank High Fives
Synchro Step Overs
Hollow Hold/Sit ups

2 rounds
Wallball Toss: Squat and Throw gently to partner. Every catch is a rep!

Plank High Fives: Plank on forearms facing each other. Opposite hands high five for reps!

Hollow Hold/Sit Ups: Partner holds hollow body while other completes sit ups for reps!