ASAP STOCKTON – CRUNCH
METCON (AMRAP – ROUNDS AND REPS)
:30 Sec Off
Plank High Fives
Synchro Step Overs
Hollow Hold/Sit ups
Wallball Toss: Squat and Throw gently to partner. Every catch is a rep!
Plank High Fives: Plank on forearms facing each other. Opposite hands high five for reps!
Hollow Hold/Sit Ups: Partner holds hollow body while other completes sit ups for reps!