Elk Grove
CrossFit ASAP Longport
ELK GROVE SCHEDULE
Monday
CrossFit
5:00 AM
5:00 AM
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CrossFit
6:00 AM
6:00 AM
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CrossFit
9:00 AM
9:00 AM
CrossFit
12:00 PM
12:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
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Kid CrossFit 5:45 PM
Weightlifting
6:00 PM
6:00 PM
CrossFit
7:00 PM
7:00 PM
Tuesday
CrossFit
5:00 AM
5:00 AM
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CrossFit
6:00 AM
6:00 AM
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CrossFit
9:00 AM
9:00 AM
CrossFit
12:00 PM
12:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
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CrossFit
7:00 PM
7:00 PM
Wednesday
CrossFit
5:00 AM
5:00 AM
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CrossFit
6:00 AM
6:00 AM
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CrossFit
9:00 AM
9:00 AM
CrossFit
12:00 PM
12:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
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Kid CrossFit 5:45 PM
Weightlifting
6:00 PM
6:00 PM
CrossFit
7:00 PM
7:00 PM
Thursday
CrossFit
5:00 AM
5:00 AM
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CrossFit
6:00 AM
6:00 AM
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CrossFit
9:00 AM
9:00 AM
CrossFit
12:00 PM
12:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
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CrossFit
7:00 PM
7:00 PM
Friday
CrossFit
5:00 AM
5:00 AM
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CrossFit
6:00 AM
6:00 AM
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CrossFit
9:00 AM
9:00 AM
CrossFit
12:00 PM
12:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
Weightlifting 5:45
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CrossFit
7:00 PM
7:00 PM
Saturday
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Weightlifting
8:00 AM
8:00 AM
CrossFit
9:00 AM
9:00 AM
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Sunday
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OUR AWESOME COACHES
Torsten Waurig
Coach
Josh Gibson
Coach
BIOGRAPHY
- CrossFit Level 1
- Spartan SGX
- Trail Runner
Josh is an endurance athlete and coach, with a strong passion for helping others achieve their fitness goals. Josh began CrossFit to become competitive in the OCR scene and soon found it was actually a better way to train. He now uses CrossFit daily in his own training as well as his race team’s programming. Check out one of his run clubs at any ASAP Fitness location called the “Faster Stronger Project”.
