Happy Birthday Murphy - ASAP Fitness
Phone: 209 813 4579

Happy Birthday Murphy

2
Jun

Happy Birthday Murphy

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit

Warm-up

Coaches Choice (No Measure)

-Coaches Choice-

Metcon

PER: ASAP LEGEND (Time)

-500m Run-

12 Rounds

6 Box Jumps

3 Clean and Jerks

4 Pull Ups

*6 Rope Climbs at anytime during the 12 Rounds

-500m Run-

FIT: ASAP LEGEND FIT (Time)

-500m Run-

12 Rounds

6 Box Jumps

3 DB Clean and Jerks

4 Ring Rows

*6 x :30 of any battle rap variation any time during the 12 rounds

-500m Run-

NEW: ASAP LEGEND no weights (Time)

-500m Run-

12 Rounds

6 Box Jumps

3 Burpee + Air Squat

4 Pull Ups/Ring Rows

*6 Rope Climbs/or :30 Battle Rope at anytime during the 12 Rounds

-500m Run-

Cool Down

Roll Out (No Measure)

Spend 5-10 Mins

-Rolling Out (foam roller, or lacrosse ball)

Leave a Reply