Lodi
LODI SCHEDULE
Monday
CrossFit
5:00 AM
5:00 AM
Crunch
6:00 AM
6:00 AM
CrossFit
6:30 AM
6:30 AM
CrossFit
8:00 AM
8:00 AM
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CrossFit
9:15 AM
9:15 AM
Crunch
10:15 AM
10:15 AM
CrossFit
12:00 PM
12:00 PM
Crunch
4:00 PM
4:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
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CrossFit
7:00 PM
7:00 PM
Tuesday
CrossFit
5:00 AM
5:00 AM
Crunch
6:00 AM
6:00 AM
CrossFit
6:30 AM
6:30 AM
CrossFit
8:00 AM
8:00 AM
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CrossFit
9:15 AM
9:15 AM
Crunch
10:15 AM
10:15 AM
CrossFit
12:00 PM
12:00 PM
Crunch
4:00 PM
4:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
Weightlifting
5:45 PM
5:45 PM
CrossFit
7:00 PM
7:00 PM
Wednesday
CrossFit
5:00 AM
5:00 AM
Crunch
6:00 AM
6:00 AM
CrossFit
6:30 AM
6:30 AM
CrossFit
8:00 AM
8:00 AM
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CrossFit
9:15 AM
9:15 AM
Crunch
10:15 AM
10:15 AM
CrossFit
12:00 PM
12:00 PM
Crunch
4:00 PM
4:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
–
–
–
CrossFit
7:00 PM
7:00 PM
Thursday
CrossFit
5:00 AM
5:00 AM
Crunch
6:00 AM
6:00 AM
CrossFit
6:30 AM
6:30 AM
CrossFit
8:00 AM
8:00 AM
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CrossFit
9:15 AM
9:15 AM
Crunch
10:15 AM
10:15 AM
CrossFit
12:00 PM
12:00 PM
Crunch
4:00 PM
4:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
Weightlifting
5:45 PM
5:45 PM
CrossFit
7:00 PM
7:00 PM
Friday
CrossFit
5:00 AM
5:00 AM
Crunch
6:00 AM
6:00 AM
CrossFit
6:30 AM
6:30 AM
CrossFit
8:00 AM
8:00 AM
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–
CrossFit
9:15 AM
9:15 AM
Crunch
10:15 AM
10:15 AM
CrossFit
12:00 PM
12:00 PM
Crunch
4:00 PM
4:00 PM
CrossFit
4:30 PM
4:30 PM
CrossFit
5:45 PM
5:45 PM
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CrossFit
7:00 PM
7:00 PM
Saturday
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Weightlifting
8:00 AM
8:00 AM
Crunch
8:00 AM
8:00 AM
CrossFit
9:00AM
9:00AM
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Sunday
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Weightlifting
8:00 AM
8:00 AM
Crunch
8:00 AM
8:00 AM
CrossFit
9:00AM
9:00AM
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OUR AWESOME COACHES
Anthony Malta
Owner / Coach
Certifications
- CrossFit Level 1
- CrossFit Mobility and Movement
- CrossFit Powerlifting
- 69th in CrossFit 2012 NorCal Open
- 32nd in CrossFit 2013 NorCal Open
- 10th in CrossFit 2013 NorCal Regional
- 1st in Solano County’s Fittest Competition
- 22nd in CrossFit 2014 Norcal Open
- 9th in CrossFit 2014 NorCal Regional
Anthony has a passion to help people succeed and conquer goals. With over 10 years of Strength and Conditioning experience beginning in high school in 2002. He found Crossfit in 2009 and knew it was something he had to share. He hasn’t looked back since.
Bri Vandiemen
Coach
Adrienne Sanchez
Coach
Adrienne started CrossFit in 2013 and quickly fell in love with the community and results. She always loved exercise and being healthy but never to the extent that CrossFit has taken it. Coming from a background of volleyball and running, the weighlifting aspect of CrossFit has positively impacted almost every part of her life.
