Masters 070918 - ASAP Fitness
Phone: 209 813 4579

Masters 070918

8
Jul

Masters 070918

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – ASAP Masters

Warm-up

Warm-up (No Measure)

8 Min AMRAP

100 m Walk

10 Arm Circles (forward and back)

10 Toe Touches

Metcon

Metcon (AMRAP – Reps)

:30 on :30 off

-Band Shoulder Press

-Plate Step Ups

-Ring Row

-Assault Bike

3 Rounds

Core

ROMWOD (No Measure)

-HEIGHTENED ROM-

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