Masters 071118 - ASAP Fitness
Phone: 209 813 4579

Masters 071118

10
Jul

Masters 071118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – ASAP Masters

Warm-up

Masters Warm Up (No Measure)

1 min Row

25′ Toy Soldier

25′ Body Weight Death March

3 Rounds

Metcon

Masters AMRAP (AMRAP – Rounds and Reps)

12 Min AMRAP

10 DB RDLs

10 Band Presses/Box Push Ups

10 Cal Assault Bike

-1 Min Rest-
-Choose between Banded Presses (overhead) or Push ups on a box.

Core

ROMWOD (No Measure)

-BRIGHT SHINY DAY-

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