Masters 071318 - ASAP Fitness
Phone: 209 813 4579

Masters 071318

12
Jul

Masters 071318

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – ASAP Masters

Warm-up

Warm-up (No Measure)

5 Min AMRAP

10 Toe touches

10 Band Presses

10 Plate Step Ups

Metcon

Masters 1.15 (AMRAP – Rounds and Reps)

15 Min AMRAP

100 m Walk

10 DB Presses

1:00 Bike

10 TRX Squats

1:00 Ski

Cool Down

ROMWOD (No Measure)

-THE PURSUIT OF FIRE-

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