MASTERS 8/6

ASAP DIXON, ASAP LODI, ASAP SACRAMENTO, ASAP STOCKTON – ASAP MASTERS

METCON (NO MEASURE)

Warm Up

10 High Knee Pulls
10 Quad Pulls
10 Arm Swings (F)
10 Arm Swings (B)
10 Leg Swings (L)
10 Leg Swings (R)

100m Jog/Walk

2 rounds

METCON (AMRAP – ROUNDS AND REPS)

2 KB Step Overs Ea.Leg
4 KB SDLHP
6 Sit Ups
8 Cal Bike/Row
10 Mtn Climb. Twists

-Then Back Down-

1:30 Rest when complete

24:00min Amrap
Move as quickly and Safely as possible. Treat each round as a sprint. Challenge yourself!

METCON (NO MEASURE)

Cool Down

RomWod
Coaches Choice Stretch
Roll Out