Posts Tagged ‘Fitness’

Success: Part 1

It was 10pm. I had done 5 hours of personal training. I had coached all of my classes. I had deep cleaned the whole gym. I had added two new members to the gym. I had woken up at 6:30 a.m. I was ready. I was committed. I was anxious…Ready for success. Committed to success.…

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More Than Fitness

Over the weekend, ASAP Sacramento hosted a Holiday Party for our members. It was a moment for friends and coaches to come together and share memories made throughout the year, make new connections, build deeper relationships, and create more memories with each other without a barbell. Smiles, laughter, hugs, gifts, food, drinks, and pictures were…

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Mental Fitness

Everyone has their own motive for fitness. Some individuals Crossfit because of the community and the accountability that comes with being a member at an affiliate. The accountability factor gives individuals motivation to come to class and workout with their friends during a specific time during the day. Some individuals Crossfit because they are fighting…

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