Posts Tagged ‘Mindset’


It was 2 a.m. It was my senior year at Sacramento State. I was sleeping in the garage. I was cold. I was unhappy. I was depressed. I was depressed because I hated sleeping in a room so cold, and so cluttered. I was depressed because I hated my reality. I was depressed because I…

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Mental Fitness

Everyone has their own motive for fitness. Some individuals Crossfit because of the community and the accountability that comes with being a member at an affiliate. The accountability factor gives individuals motivation to come to class and workout with their friends during a specific time during the day. Some individuals Crossfit because they are fighting…

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