Posts Tagged ‘You’

I get it. You just started Crossfit and you want to get your first muscle-up. You’ve been doing Crossfit for years now and don’t like where you’re at in your fitness. You like to work on your strengths after class. More heavy back squats, more heavy deadlifts, and more of what you like to do.…

I get it. You just started Crossfit and you want to get your first muscle-up. You’ve been doing Crossfit for years now and don’t like where you’re at in your fitness. You like to work on your strengths after class. More heavy back squats, more heavy deadlifts, and more of what you like to do.…