WL 12/24 - ASAP Fitness
Phone: 209 813 4579

WL 12/24

23
Dec

WL 12/24

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

WL: Snatch High Pull (2×5)

3×3 @ 93%

2×5 @ 93%
Try to fight through the 5 reps and hold onto the bar.

It’s supposed to be tough!

Keep your form tight!!

WL: Clean High Pull (2×5)

3×3 @ 93%

2×5 @ 93%

WL: Push Press (3×5)

3×5 @ 70%

WL: Front Squats (5×4 )

5×4 @ 78%

WL: Metcon (No Measure)

15 Hanging Leg Raises

30 Plate Halos (15L 15R)

3 rounds

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