WL 12/26 - ASAP Fitness
Phone: 209 813 4579

WL 12/26

25
Dec

WL 12/26

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

WL: 2 Position Snatch (5×1)

1 from floor

1 from above knees

5 sets at 75%

WL: Snatch Balance (1×1)

Build to heavy single
Keep this a true snatch balance, no heaving

No dip drive drop

Fast under the bar locked out, No Pressing!

This should take 8-10 reps

WL: Snatch Deadlift (5×1)

3×3 @ 65%

3×2 @ 75%

5×1 @ 80%

WL: Snatch Grip Bent Row (5×1)

3×3 @ 55%

3×2 @ 65%

5×1 @ 75%
Use your 1rm snatch %

WL: Metcon (No Measure)

3×5 Strict Pull ups

10 DB Box Jumps after ea set

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