WL 12/28 - ASAP Fitness
Phone: 209 813 4579

WL 12/28

27
Dec

WL 12/28

Announcements

Stockton Yoga Schedule Change
Thursday 6 pm and Saturday 7 & 8 am only

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

WL: Hang P. Clean (3×2)

2×4 @ 65%

3×2 @ 75%

WL: Clean Ext (3×1)

3×2 @ 80%

3×2 @ 90%

3×1 @ 100%
Keep bar close and shrug

Stay over the bar

WL: Snatch Push Press (5×5)

5×5 @ 75%

WL: Overhead Squats (3×5)

3×5 @ 75%

WL: Metcon (No Measure)

10 KB Sumo DL High Pull

20 Russian Twists

30 Flutter Kicks

3 rounds

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