WL 12/31 - ASAP Fitness
Phone: 209 813 4579

WL 12/31

30
Dec

WL 12/31

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

WL: Snatch Ext. (5×3)

5×3 @ 96%

WL: P. Snatch + Hang P. Snatch (3×1)

3x (2+1) @ 70%

3x (1+1) @ 75%

WL: Push Press (5×3)

5×3 @ 76%

WL: Back Squats (5×3)

5×3 @ 81%

WL: Metcon (No Measure)

15 Weighted Sit Ups

15 Bent Over Row

20 Russian Twists

3 rounds

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