WL 3/31 - ASAP Fitness
Phone: 209 813 4579

WL 3/31

30
Mar

WL 3/31

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

WL: Snatch (5×1 )

5:00min OTM

1 @ 75%

2:00min Rest

5:00min OTM

1 @ 80%

WL: Clean + Jerk Complex (2×1)

2x (1+3) @ 65%

2x (1+2) @ 75%

2x (1+2) @ 80%

WL: Back Squats (1×10)

10 REP MAX
Do sets of 5 reps leading up to weight you want to use to go for 10!

Metcon (No Measure)

100m Sandbag Carry

25 KB Deadlift

20 Sit Ups

3 rounds

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