WL 4/1 - ASAP Fitness
Phone: 209 813 4579

WL 4/1

31
Mar

WL 4/1

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

WL: P. Clean + Low Hang Clean (2×1)

3x (1+2) @ 70%

2x (1+2) @ 75%

2x (1+1) @ 80%

WL: Deadlifts (6×2)

1 Full + 1 Floating

6 Sets increasing weight
Float about inch off ground

WL: Jerk Dips (4×3)

4×3 @ 110%

2 sec pause in dip
Focus on upright torso in dip staying balanced, weight over the ankle

WL: Push Press + P. Jerk (3×2)

2x (2+2) @ 65%

2x (2+1) @ 70%

3x (1+2) @ 75%

WL: Metcon (No Measure)

25 Sit Ups

1:00min Plank

3 Rounds

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