WL 4/10 - ASAP Fitness
Phone: 209 813 4579

WL 4/10

9
Apr

WL 4/10

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Clean + Hang P. Clean + F. Squat (8X3)

8x (1+1+1)
Increasing weight

Cleans (6×1)

3×2 @ 60%

6×1 @ 75%

Hang Panda Pulls (3×5)

3×5
Choose a challenging weight 75-85%

Metcon (No Measure)

4-6 Strict Pull Ups

12 DB Bent Rows

12 DB Reverse Curl + Press

12 Push Ups

50 Hollow Rocks

3 Rounds

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