WL 4/12 - ASAP Fitness
Phone: 209 813 4579

WL 4/12

11
Apr

WL 4/12

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Snatch to Plate (8×1)

8×1
Increasing weight

Land on 25# plates

Snatch (4×1)

4×2 @ 65%

4×1 @ 70%

4×1 @ 75%

Snatch Press (4×9)

3 Standing +

3 Quarter Squat +

3 Bottom Squat +

4 Sets

Pause Front Squats (2×3)

4×3 @ 55%

3×3 @ 65%

2×3 @ 75%
3 sec pause on first rep each set

Metcon (No Measure)

25 Sit Ups

20 Knee Tucks

15 V-Ups

2 rounds

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